Ah, winter! Is there a better time to check in with yourself and get cozy on a Sunday self care reset?
Our winter resets call for a shift in our self-care routines that address both our inner warmth and outer glow! These cold months are all about recharging those internal batteries! Because those months from November to January can feel like a marathon rather than a sprint. It’s vital to establish a process for checking in with yourself regularly. Not only does it improve your mental well-being, but it also helps maintain balance during a season infamous for colds and blues.
I love my sunday reset ritual, and honestly? It’s become my winter survival secret. One to two Sundays a month, wrapped in winter’s quiet embrace, I press pause. Not just a quick pause – I’m talking about a delicious, soul-nourishing kind of pause.
Hydration, sleep, balance, and recalibration – the works.
Want to join me in making winter Sundays self care a bit more magical?
How To Establish Your Sunday Reset Routine?
Here are a few easy Sunday self care opportunities to pause, reflect, and reset. It’s all about embracing the cozy vibes that winter naturally offers and giving yourself permission to unwind and refresh.
Sleep In and Create a Lazy Morning
Let’s acknowledge the beauty of sleeping in so hit your snooze without guilt. Linger under the warm covers, stretching that morning grogginess into something blissful. It helps set a tranquil tone for your day.
Warm Beverages
What pairs well with a lazy morning? A mug of goodness! Mmm, sipping on a steaming herbal tea or frothed latte, as the outside world remains wrapped in frost. For an invigorating start, try warm water with lemon—it’s a healthy supportive beverage.
Adding Winter Vibes
You can easily set a warm scene with some magical touches. How about serving up the ambiance of a crackling fire by streaming a fireplace on Netflix? Just search “fireplace”.
If you have an outdoor space, try a small patio fire pit that might just become your new winter favorite! And of course, bringing out the humidifier and an air diffuser to soothe that winter-air dryness, wrapping you in a cloud of comfort.
For more ideas on how to enhance that cozy feeling, check out some additional self-care morning rituals here.
Opt for some lightly scented candles or incense to create a soothing ambiance. Warm fragrances like vanilla or cinnamon balance coziness with cheer.
Weighted Blankets?? Yes, yes, yes. Embrace a weighted blanket, especially when the days become coldest. It’s like a comforting embrace after a long day.
Cozy Up with a Good Book
Dive into a good book with seasonal flair to transport you to another world! Whether it’s a mystery or a beloved classic, the right book can be your ultimate escape from winter blues, swirling up warmth around you like a snug sweater.
If you’re looking for some reading inspiration, you might find this list intriguing.
Disconnect from Devices
..the sneaky thieves of tranquility. Try to set aside all your gadgets an hour before bed. Yes, really! This is when I most often read. Give your mind the gift of quiet, and time to disconnect. Trust me, the digital world can wait for your triumphant return tomorrow!
Skincare Rituals
Hydration! Internal and external. Winter can be harsh on our skin, making it essential to adapt our skincare routine to battle the brisk chill. Our first line of defense. It seems like common sense, but thicker moisturizers are essential to lock in moisture during those freezing days.
For the face try:
- Steaming your face for deep hydration or apply a warm towel compress
- Using a hydrating sheet mask or gel mask enriched with ingredients for an extra moisture boost.
Body:
- Don’t forget your hands and feet—they can become extremely dry in winter! Apply a thick hand cream or foot balm, then slip on cotton gloves or socks to help the moisture penetrate deeply
- Adding Epsom salts or essential oils to your bath ritual. Hang a sprig of eucalyptus in the shower for a rejuvenating steam session or a bit of lavender oil in the air can transform your bathroom into an aromatic paradise of calm.
Warm, Nourishing Foods
Our skin isn’t the only thing thirsting for some comfort—try wrapping your fingers around a steaming mug or comforting soup for a cozy hug from the inside!
Like making a warm oatmeal or porridge, winter squash for dinner, delicious bone or vegetable broth, OR the classic tomato soup with grilled cheese!
Reset Checklist for a Winter Sunday Self Care
Let’s dive into the ways we can make these Sundays our personal sanctuaries, clearing out clutter and establishing goals that bring a sense of calm and purpose.
🕯️ 1. Prepare a Cozy, Relaxing Environment:
- Tidy up and declutter your space to create a peaceful atmosphere
- Light a winter-scented candle (think pine, cinnamon, or vanilla)
- Add cozy touches like a warm blanket, comfy slippers, and soft lighting
- Put on a soothing playlist to enhance the ambiance
📔 2. Reflect and Reconnect with Your Goals:
- Journal using prompts to reflect on the past month
- What did I learn this month?: _______________________________
- What am I grateful for this winter?: _______________________________
- What needs the most attention right now? _______________________________
- 🎯 Personal growth or self-care goals (1–3 realistic goals):
- Goal 1: _______________________________
- Goal 2: _______________________________
- Goal 3: _______________________________
💆 3. Indulge in Nourishing Self-Care Practices:
- Hydrate your skin with a winter-friendly face mask or moisturizer
- Make yourself a warm, nourishing drink like herbal tea, hot chocolate, or spiced cider
- Move gently with light stretching, yoga, or even a short walk in nature
- If possible, prepare a comforting winter meal or soup to enjoy
📴 4. Take a Mindful Digital Detox:
- Set aside at least an hour of screen-free time to disconnect
- Choose relaxing offline activities like reading, crafting, or journaling
- Reflect on how reducing screen time makes you feel and consider small changes for the month ahead
☀️🌙 5. Create a Cozy Morning / Evening Routine:
- Take a warm bath or shower
- Use a few drops of essential oil (lavender or chamomile work well) for a calming atmosphere
- Swap screen time for a book, podcast, or relaxing music
- Set up your room for optimal sleep: adjust the temperature, make it dark, and limit distractions
Wrapping Up Your Sunday Reset Routine
As I wrap up these Sunday reset tips for winter, it’s clear just how soulful these rituals can be. Making time for a Sunday reset isn’t just about ticking off a checklist—it’s a nurturing embrace for your mind and body. Infusing your winter Sundays with cozy self-care; think indulging in warm beverages, basking in quiet reading sessions, or setting a fresh intention for the days ahead.
A regular self-care Sunday fosters a sense of calm and readiness that echoes throughout the week. By implementing these practices, you give yourself the gift of balance, sowing tiny seeds of comfort in a frosty world.
So, what’s your favorite Sunday self care reset? Let’s cozy up this winter, sharing and evolving our routines until they reflect our happiest selves.
