This post is all about 7 signs you should prioritize a self care Sunday reset.
Has this year felt like you’ve beenârunning on caffeine, ambition, and sheer willpower, completely disconnected from your own needs? Yeah? Me, too. Last month, I hit a wall so hard and needed a deep satisfying break from the hustle bustle, and chaos I let my life become. đĄđ So I made a plan to incorporate the magic of a self care Sunday reset: a deliberate, non-negotiable day of restoration and gentle reconnection with myself. This was within my reach and did not require too much effort or planning, only the ability to commit to actually doing it.
So, how could we be our best selves every day? By knowing when and how to take care of our whole selves; not just the external reality of our story.
This isn’t about Instagram-perfect wellness routines or another item on your to-do list. This is about listening to those quiet whispers your body and mind have been sendingâsignals that scream, “Hey, I need some serious TLC right now.”
Let’s dive into the signs that your mind and body may be giving you that a self care Sunday reset needs to be prioritized.
What are Your Self Care Sunday Reset Signs?
Sign 1: Emotional Exhaustion
A persistent emotional heaviness that makes everything feel just a bit harder than it should be. My enthusiasm – muted, reactions subdued, and craving deep rest that goes beyond just sleep. Conversations that once brought me joy now felt like meh. My responses became shorter, and my patience thinner.
Quick check-in questions to ask yourself:
- Do I feel constantly overwhelmed?
- Am I avoiding social interactions that I used to enjoy?
Sign 2: My Inner Critic was Loud
We all have an inner voice, but lately, mine had turned into a relentless drill sergeant. Suddenly, everything I did seemed wrong. A minor mistake? “How do you not know this yet.” Didn’t meet a personal goal? “You had all that time and you chose to rest.” (When I was working myself crazy!)
Inner dialogue becomes more punishment than support, it’s time to hit pause. Mental health isn’t a battlefield; it’s a garden that needs nurturing.
Signs your inner critic has taken over:
- You struggle to celebrate even your smallest achievements
- It’s never enough and satisfaction feels so far away
- You’re justifying your day of rest
If these resonate with you, a Self-Care Sunday isn’t just recommendedâit’s essential.
Here are My 15 Go To Slow Self Care Sunday Rituals that you just might LOVE!
Sign 3: Physical Tension
Our bodies are incredible messenger systems, and mine had been screaming for attention. Constant shoulder tension, unexplained headaches, and that perpetual knot in my shoulder blade weren’t just random occurrencesâthey were manifestations of unprocessed stress.
When physical discomfort becomes your new normal, it’s a clear signal that your body needs a reset. Muscle tightness, unexplained aches, and feeling perpetually on edge aren’t just inconveniencesâthey’re your body’s urgent communication that something needs to change.
Signs your body is tense:
- Knots in your shoulders
- Aches and pains: Especially in the neck, shoulders, back, and jaw
- Muscle stiffness or soreness
- Tension headaches
- You feel tired and sluggish
When was the last time you moved and stretched your body??
Here is my go to Simple and Slow Morning Yoga Flow perfect for slow mornings đ
Sign 4: Your Creativity and Motivation Have Left the Building
Creativing felt like another chore. A forced hobby to force relaxation. This wasn’t lazinessâthis was pure creative exhaustion.
My creativity (and maybe yours too) isn’t a bottomless well; it needs regular refilling.
Are you already convinced that you need a self care sunday reset, yet? Well, here are 3 more potential signs that may signal this to you.
Sign 5: Sleep Is Difficult
Tossing, turning, mind racing at 12 AM? After a few nights of quality sleep being disturbed I realized that quality sleep isn’t a luxury; it’s a functional necessity.
Disrupted sleep isn’t just about feeling tired. It’s a complex signal of accumulated stress, unprocessed emotions, and an overwhelmed nervous system. Also having caffeine at 4pm probably was not helping.
Sign 6: Disorganized Chaos
I admit I am not the most organized or clean person BUT I do work better and feel better in open clean environments. That said, I make it a priority to clean and check in with my environment to be sure I haven’t completely neglected myself.
An ah-ha moment was when I walked in from a grocery run and I saw just how unkept I’d let myself become. I had been so busy and preoccupied with life and stress that my mental and emotional rollercoaster was reflecting right back at me through my dishes and disorganization.
Sign 7: Genuine Happiness was Hollowed
I am a person you will hear say “I am sooo happy right now!” usually because I was doing something I loved. I made time for it and I prioritized it. But this year my happiness took the back burner or seat, whichever analogy works for you. And after a period of time, it became harder to get it back to it..
Conclusion
Though each of these signals were realized at different times they were each individual signs that I needed to get back to making time for myself.
Your Self-Care Sunday isn’t an indulgenceâit’s an act of self-preservation. Start small. Be gentle. Listen to yourself. You’re not just worth taking care of; you’re absolutely necessary.
