Take your self-care to the next level with slow self care sunday rituals that nourish your skin, body, and soul. These rituals are all about being intentional, taking your time, and indulging in calming, rejuvenating practices. Perfect for a relaxing Self Care Sunday!
One Sunday a month, I will do all of these in this order (minus the skincare sorting), having a complete slow sunday day.
Self Care Sunday Rituals
1. Luxurious Bath Ritual 🛁🕯️
Do not underestimate a morning bath! My true suggestion if you are wanting a slow sunday or really soak in the slow self care ritual then try a morning bath (or an ‘everything’ shower.)
- For the bath use epsom salts, essential oils (lavender, rose, or eucalyptus), or a bath bomb.
- Add flower petals or herbal teas (like chamomile or green tea) for a spa-like touch.
- I opt in for chamomile for the delious smell and look
- Light candles, play soothing music, or meditate while you soak.
- Finish with a rich body oil or lotion to lock in hydration.
2. DIY Face Mask Pampering 🧖♀️✨
I have been experimenting with DIY face makes and have loved the mixes below. But please be cautious of your skincare and allergies.
- Try mixing up a natural, hydrating face mask:
- For hydration: Blend yogurt, honey, and avocado.
- For glow: Use turmeric, honey, and milk.
- For detox: Combine bentonite clay and apple cider vinegar.
- Apply the mask and relax for 15–20 minutes while sipping herbal tea or journaling.
- Rinse with lukewarm water and follow with your favorite serum or moisturizer.
3. Gua Sha or Facial Massage 🌸
- Treat yourself to a slow gua sha session or facial massage with a jade roller.
- Use a facial oil or serum to help the tool glide smoothly across your skin.
- Focus on lymphatic drainage and relaxation to reduce puffiness and boost circulation.
- Finish with a cold compress or chilled eye masks to feel extra refreshed.
- If you haven’t tried an ice bowl, this is your sign! I swear by this.
4. Scalp and Hair Care Ritual 💆♀️
- Start with a warm oil scalp massage using any oil that is suitable for you.
- I prefer almond oil on damp hair.
- In the winter months, I do this 1-2x a month.
- Comb the oil through your hair, then wrap it in a towel for 20–30 minutes for deep conditioning.
- Wash with a nourishing shampoo and conditioner, and let your hair air-dry for a natural, healthy finish.
- Try using a silk scrunchie or pillowcase to protect your hair overnight.
5. At-Home Mani-Pedi 🌷💅
- Soak your hands and feet in warm water with Epsom salts and a few drops of essential oil.
- I tend to sit on the sink for this since my boyfriend cannot fathom the idea of toes being in a bowl.
- So grab a towel, dim the lights, or light a few candles and get comfy
- Exfoliate with a sugar scrub or pumice stone to remove dead skin.
- Trim and shape nails, then massage in a cuticle oil or cream.
- Finish with a good moisturizing, keeping it natural with a clear strengthening treatment or your favorite polish.
6. Body Scrub & Dry Brushing 🌿
- Use a dry brush before your shower to exfoliate, boost circulation, and stimulate lymphatic drainage.
- Follow with a DIY body scrub made from coffee grounds, sugar, or sea salt mixed with coconut oil.
- Rinse off and moisturize with a rich body butter or natural oil for baby-soft skin.
7. Aromatherapy Skincare Ritual 🌺
- Incorporate essential oils into your skincare routine:
- Add a drop of lavender or chamomile oil to your moisturizer for relaxation.
- Use a rosewater mist to hydrate and refresh your face.
- Take time to massage each product into your skin slowly, enjoying the scents and sensations.
- If you have sensitive skin then opt for a drop or two in your palm and take a few full breaths
8. Lip Care Routine 💋
- Exfoliate your lips with a gentle DIY scrub (honey + sugar works wonders).
- Apply a hydrating lip mask or balm.
- Maybe try using a new toothbrush for a light mess free exoliate
9. Hand and Neck Masking 🌸
- Don’t forget about these overlooked areas! Apply any leftover face mask to your neck or hands for extra hydration and care.
- Follow with a luxurious cream to keep your skin soft and smooth.
10. Herbal Steam Facial 🌼
- This doesn’t need to be fancy.
- Boil water and pour it into a large bowl, then add herbs like chamomile, lavender, or green tea.
- Lean over the bowl with a towel over your head, allowing the steam to open your pores and refresh your skin.
- Follow with your skincare routine.
11. Indoor Gardening 🌿
- Check your plant babies and freshen their soil
- Gently dust and wash their leaves to help sunlight reach them unfiltered
12. Skin Care Product Sorting ✨
- Go through your skin care products
- Clean any empty bottles for reuse and toss the expired products (we all have a few we are holding onto)
- Boil water and clean the bottles you want to reuse for when you want to make a homemade spray or essential oil blend
13. Wellness Prep Shots 🫗
It’s Sunday so lets make the week easier on yourself and prep inner beauty wellness shots for your weekly morning routine.
- Chop ginger, turmeric, lemon and blend with a dash of black pepper
- I don’t have tiny jars so I pour it into one large jar and pour a shot in the morning
14. Plan Your Workout 👟
Your future self will thank you for this! There are plenty of resources for you to know how to create a personalized workout. plan or at the very least plan your workout goal. I have mine below for you to peek at but my goals may be different than yours.
Goal: show up for 4 workouts!
- Monday (maybe Wednesday) and Thursday are leg days. 30-35 mins
- Tuesday and Friday are arm, core, or cardio 30 – 35 mins
15. Bedtime Beauty Ritual 🛏️💤
- Finish your self-care day with a nighttime beauty routine:
- Cleanse and hydrate your skin with a gentle routine.
- Apply a sleeping mask or overnight serum to wake up glowing.
- Use a calming pillow spray (lavender or chamomile) to promote deep, restful sleep.
Everyone needs at least one day a month or week to. tend to themselves and / or knock a few things off their to do list in an unhurried way. I hope you enjoy these 15 slow sunday self care rituals that I personally love and enjoy. 🌿✨
This post was all about intentional slow self care sunday rituals.
